Follow your own path and show off your style! The Instinct 3 is a reliable companion for any adventure. Thanks to its rugged design and scratch-resistant glass, it can withstand even the toughest conditions.
Keep track of your daily steps, calories burned, floors climbed, and much more right on your wrist.
Track your heart rate variability while you sleep and gain valuable insights into your health, recovery, and fitness thanks to daily and 7-day averages.
The Instinct 3 regularly tracks your heart rate and helps you assess how intensely you’re training during activities.
See what kind of day you’re having: a calm day, a balanced day, or a stressful day.
Get an overview of your sleep, recovery, daily calendar, HRV status, and much more right after you wake up. You can even customize the report design, the data displayed, and more.
Complete a 2-minute session to record key health metrics, then generate a report you can share with your doctor.
Track your blood oxygen levels to monitor acclimatization at high altitudes or detect potential breathing difficulties during sleep.
Start a breathing exercise activity and get insights into stress and breathing.
See how many breaths you take during the day, while sleeping, during breathing exercises, and during yoga sessions.
Adequate fluid intake is important for your health. Track how much water you drink each day and see if you’re drinking a similar amount from day to day.
Calculate your fitness level compared to your actual age.
Automatically track or save your naps. The data shows you how naps benefit your body, when the ideal time to take one is, and how long they should last.
Wake up feeling more refreshed. The smart alarm gently wakes you up at the optimal time.
Track your menstrual cycle or pregnancy to get personalized workout and nutrition recommendations.
To gain deeper insights into your health, the Pulse Ox sensor detects breathing patterns to better understand how they change during sleep.⁴ These changes may be due to factors such as alcohol consumption, environmental factors, or sleep disturbances.
TrackingTrack your daily habits—from your coffee intake to your bedtime reading—and get an overview in the Garmin Connect™ app of how your lifestyle affects your overall health. This way, your smartwatch helps you make more informed decisions.
Track your daily habits—from your coffee intake to your bedtime reading—and get an overview in the Garmin Connect™ app of how your lifestyle affects your overall health. This way, your smartwatch helps you make more informed decisions.
Easily track calories and macronutrients, get personalized nutrition recommendations, and view reports to track your progress toward your goals—all with a Garmin Connect+ subscription.
Track activities including cycling, open-water swimming, strength training, and much more.
Train for a race, reach a milestone, or improve your fitness with Garmin Coach training plans for running and cycling.
Create detailed workouts from more than 1,600 exercises in the Garmin Connect™ app and send them directly to your smartwatch.
Track your moderate and intense activity minutes.
View your current fitness level and track long-term changes to set goals, evaluate your progress, and more.
View how your body is adapting to the current altitude or heat. This information is based on your health data.
Track your HIIT workouts, including AMRAP, EMOM, Tabata, or custom workouts.
View daily training recommendations for the entire week. The recommendations are adjusted after each running or cycling session.
Find out how long you should rest before your next intense workout. This is determined by your last workout.
This new dedicated activity profile lets you enter your pack weight (ballast) to better assess the physical exertion involved.
DrivingLong-haul truck drivers can use features designed to promote a healthy lifestyle and simplify the daily tasks of life on the road.
| General | |
|---|---|
| Colour | black |
| Features | |
|---|---|
| Material | Strap: Silicone, Case: Fiber-reinforced polymer |
| Power Supply | |
|---|---|
| battery type | Lithium-ion |
| Dimensions | |
|---|---|
| Dimensions | 45 x 45 x 14.9 mm |
| Weight (incl. battery and memory card) | 53 g |
| Other features | |
|---|---|
| Functions | Display resolution: 390 x 390 pixels, display size: 30 mm (1.2 inches) in diameter |
| Interesting | For a wrist circumference of 137–204 mm |
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