Garmin Instinct® 3 45mm AMOLED Gray Citrine

Garmin Instinct® 3 45mm AMOLED Grey Citrine

Amoled Display

Live your individuality with this multisport smartwatch including a brilliant 1.2-inch AMOLED display and 45 mm case.

Robust

design The robust design includes a metal-reinforced bezel and a scratch-resistant display.

Integrated LED flashlight

Keep an overview even in the dark - thanks to an integrated LED flashlight with different intensity levels and an alternating red light.

Keep an eye on your health 24/7

Physiological measurements provide you with information about your health - with 24-hour heart rate measurement, body battery, stress level monitoring, Pulse Ox2, extended sleep analysis and much more.

Smart notifications

Receive emails, text messages and alarms directly on the smartwatch when it is paired with your compatible Apple® or Android™ smartphone.

Long battery life

Don't worry about charging. In smartwatch mode, the battery lasts up to 18 days. Many people can only dream of that kind of endurance

. Daily activities Keep

an eye on your daily steps, calories burned, floors climbed and much more directly on your wrist*3.

HRV Status

Record your heart rate variability during sleep and get exciting insights into your health, recovery and fitness thanks to a daily and 7-day average.

Heart rate measurement on the wrist

The Instinct 3 regularly records your heart rate and helps you to assess how hard you are training during activities*3.

Stress level measurement See

what kind of day you're having: a calm day, a balanced day or a busy day.

Morning Report

Get an overview of your sleep, recovery, daily calendar, HRV status and more as soon as you wake up. You can even customize the design of the reports, the data displayed and more.

Health Snapshot™

Complete a 2-minute session to record key health statistics and then create a report to share with your doctor.

Pulse or Sensor

Track your blood oxygen levels to check acclimatization at altitude or detect any breathing difficulties during sleep.

*

2

Conscious Breathing

Start a breathing exercise activity and get information on stress and breathing.

Breathing

Look at how many breaths you take during the day, sleep, breathing exercises and yoga exercises.

Fluid intake

Adequate fluid intake is important for your health. Record how much water you drink each day and see if you drink a similar amount from day to day.

Fitness age

Calculate your fitness compared to your actual age.

Nap detection

Track or save your naps automatically. Based on the data, you know how naps benefit your body, when the ideal time is and how long they should be.

Smart wake-up alarm

Wake up more rested. The smart alarm gently wakes you up at the optimal time.

Women's health

Track your menstrual cycle or pregnancy to get information on training and nutrition.

Change in breathing patterns

To gain more insight into your health, the Pulse Ox sensor detects breathing patterns to better understand their changes during sleep4. This change can be due to e.g. alcohol consumption, environmental factors or sleep disorders.

Lifelogging

Track your lifestyle habits - from how much coffee you drink to what you read in bed - and get an overview of how your lifestyle affects your overall health in the Garmin Connect™ app. Your smartwatch will help you make more conscious choices.

Nutrition in the Garmin Connect™ app

Easily track calories and macronutrients, get personalized nutrition recommendations and view reports to track your progress towards your goals - all with a Garmin Connect+ subscription.