Garmin Instinct® 3 50mm AMOLED Gray Fern green

AMOLED DISPLAY
Express your individuality with this multisport smartwatch, featuring a brilliant 1.3-inch AMOLED display and a 50 mm case.

ROBUST DESIGN
The robust design includes a metal-reinforced bezel and a scratch-resistant display. So you can enjoy your adventures to the fullest.

BUILT-IN LED FLASHLIGHT
Stay in the loop even in the dark—thanks to a built-in LED flashlight with different brightness levels and an alternating red light.

Keep an eye on your health 24/7
Physiological metrics provide insights into your health—with 24-hour heart rate monitoring, Body Battery, stress level tracking, Pulse Ox2, advanced sleep analysis, and much more.

SMART NOTIFICATIONS
Receive emails, text messages, and alerts directly on your smartwatch when it’s paired with your compatible Apple® or Android™ smartphone.

LONG BATTERY LIFE
Don’t worry about charging. In smartwatch mode, the battery lasts up to 24 days. Many can only dream of such endurance.

DAILY ACTIVITIES
Keep track of your daily steps, calories burned, floors climbed, and much more right on your wrist³.

HRV STATUS
Track your heart rate variability while you sleep and gain valuable insights into your health, recovery, and fitness thanks to daily and 7-day averages.

WRIST-BASED HEART RATE MONITORING
The Instinct 3 regularly tracks your heart rate and helps you assess how hard you’re training during activities³.

STRESS LEVEL MONITORING
See what kind of day you’re having: a calm day, a balanced day, or a stressful day.

MORNING REPORT
Get an overview of your sleep, recovery, daily calendar, HRV status, and much more right after waking up. Customize the report to suit your preferences.

HEALTH SNAPSHOT™
Complete a 2-minute session to record key health metrics, then generate a report you can share with your doctor.

PULSE OX SENSOR
Track your blood oxygen levels to monitor acclimatization at high altitudes or detect potential breathing difficulties during sleep.²

CONSCIOUS BREATHING
Start a breathing exercise activity and get insights into stress and breathing.

BREATHING
See how many breaths you take during the day, while sleeping, during breathing exercises, and during yoga exercises.

FLUID INTAKE
Adequate fluid intake is important for your health. Keep track of how much water you drink daily and see if you drink a similar amount from day to day.

FITNESS AGE
Calculate your fitness level compared to your actual age.

NAP TRACKING
Automatically track or save your naps. Based on the data, you’ll learn how naps benefit your body, when the ideal time is to take one, and how long they should last.

WOMEN’S HEALTH
Track your menstrual cycle or pregnancy to get personalized training and nutrition insights.

¹ When paired with your compatible smartphone.

² This is not a medical device and is not intended to diagnose or monitor medical conditions; see Garmin.com/ataccuracy. Pulse oximetry data is not available in all countries.

³ Fitness tracker accuracy.

⁴ Both senders and recipients of messages must have the Garmin Messenger app installed on their paired smartphones.

⁵ When paired with your compatible smartphone. Requirements and limitations for safety and tracking features: Garmin.com/safety.

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