Garmin Instinct® 3 Solar 50 mm – The Outdoor Smartwatch with Virtually Unlimited Power

For everyone who feels at home outdoors and refuses to compromise: The Garmin Instinct® 3 Solar was designed for adventures where reliability, endurance, and precision are crucial. With its rugged design, smart solar charging technology, and comprehensive health and navigation features, it accompanies you on every journey—from everyday life to multi-day expeditions.

The durable case, featuring a metal-reinforced bezel and scratch-resistant glass, withstands even the most demanding conditions. Thanks to built-in solar charging, the smartwatch harnesses the power of the sun and, under optimal conditions, offers virtually unlimited battery life in smartwatch mode. Perfect for anyone who wants to stay independent.

Designed for adventures without limits

With modern multi-band GPS and intelligent SatIQ™ technology, you’ll benefit from exceptionally precise navigation—even in challenging terrain. An altimeter, barometer, and electronic 3-axis compass provide reliable support on hikes, mountain tours, and outdoor expeditions.

The built-in LED flashlight ensures optimal visibility even in the dark and enhances safety during nighttime activities or unexpected situations.

Keep an eye on your health around the clock

The Instinct® 3 Solar provides comprehensive insights into your physical condition. Features such as heart rate monitoring, sleep analysis, HRV status, stress monitoring, Pulse Ox sensor, and Health Snapshot™ help you better understand your well-being and optimize your recovery in a targeted way.

The personalized Morning Report provides you with information on sleep quality, recovery status, training readiness, and other important health data right after you wake up. This health management is complemented by breathing analysis, hydration tracking, fitness age calculation, and smart sleep and nap detection.

Powerful training features for every goal

Whether it’s running, cycling, swimming, strength training, HIIT, or rucking—numerous built-in sport profiles support you through every workout. Garmin Coach creates personalized training plans, while VO2max values, daily training recommendations, recovery times, and altitude and heat acclimatization ensure optimal training management.

Smart features for everyday life

Receive notifications for calls, messages, and emails right on your watch. With Garmin Pay™, you can make convenient contactless payments, while LiveTrack and built-in safety features can automatically notify your designated contacts in an emergency. Use Garmin Connect™ to analyze your health and performance data in detail and keep track of your progress at all times.

Highlights of the Garmin Instinct® 3 Solar

• Solar charging for virtually unlimited battery life in smartwatch mode
• Extremely rugged design with a metal-reinforced bezel
• Built-in LED flashlight for added safety
• Precise multi-band GPS with SatIQ™ technology
• ABC sensors with altimeter, barometer, and compass
• 24/7 health monitoring, including heart rate, sleep analysis, and stress levels
• Pulse Ox sensor for measuring oxygen saturation
• Garmin Coach and personalized training features
• Smart notifications for Android and iPhone
• Contactless payments with Garmin Pay™
• LiveTrack and safety features for added security
• Garmin Connect™ for comprehensive reports and training analyses

The Garmin Instinct® 3 Solar is the perfect smartwatch for outdoor enthusiasts, athletes, and adventurers seeking maximum independence, smart health features, and reliable navigation in an exceptionally durable case.

*Based on all-day wear with 3 hours spent outdoors at 50,000 lux. **When paired with your compatible smartphone **This is not a medical device and is not intended for the diagnosis or monitoring of medical conditions. Pulse oximetry data is not available in all countries. **Fitness tracker accuracy. **This is not a medical device and is not intended for the diagnosis or monitoring of medical conditions. The Breathing Pattern Change feature is not available in all countries. **Both the sendersand recipientsof messages must have the Garmin Messenger app installed on their paired smartphones. **When paired with your compatible smartphone. *Apple® is a trademark of Apple Inc. and is registered in the U.S. and other countries. Android is a trademark of Google LLC. SPOTIFY and the Spotify logo are registered trademarks of Spotify AB.